View Workout (Michelle Klepatzki)
5 mile tempo
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
lifting and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:06 | |||
| 5.0 Miles | 40:06 | 8:01 / Mile | purple and silver aisics | |
| 2.0 Miles | purple and silver aisics |