View Workout (Tiffany Ruan)
177. RACE PREP?
April 13, 2012 (Morning)
Exercise Type: Run
Weather: Hotish. 50s to 60s.
Comments:
Ran with yoyo in the morning today. Was a really relaxing run :) still a bit sore in the hamstrings and the pain i felt yesterday by my shins isnt that bad anymore but it still feels iffy. Breathing was okay.
Extra: 4x100 at 400 pace.
Splits: 10:16, 9:45, 9:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 29:27 | |||
| 3.2 Miles | 29:27 | 9:12 / Mile | Easy | ASICS Light Green Gel Cumulus |
| 400.0 Meters | Training | ASICS Light Green Gel Cumulus |