View Workout (Brian Leung)
Raptor Road
March 14, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
After flying into Orlando and broin out for a while, we ran this out and back loop to these awesome trails near the hotel. The scenery was amazing and I heard the Jurassic Park theme song the entire run. I felt like crap but was happy to be in Florida. The pace was decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:09 | 6:20 / Mile | Steady State | Kayano 15 |