View Workout (Brian Leung)
double
March 15, 2009 (Night)
Exercise Type: Run
Comments:
We did the epic golf course loop tonight. Myself, Joe, Max, and Nick gutted through five miles of cramped up mayhem on the greens and fairways of the Regal Palms Golf Course. We did this less than an hour after enjoying the Golden Corral.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:59 | 6:35 / Mile | Training | Kayano 15 |