View Workout (Slick Ric)
(Untitled)
April 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Extended W-Up loop in Arbutus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 31:37 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 3.83 Miles | 28:07 | 7:20 / Mile | Easy |