View Workout (Casey Arnold)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track Workout

March 17, 2009 (Night)

Exercise Type: Run

Weather: perfect. about 70 degrees

Comments:
short intervals.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 35:32
0.75 Miles 10:00 13:19 / Mile 135 150 Warmup Brooks Adrenaline GTS-7
0.25 Miles 1:41 6:44 / Mile 180 190 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:40 6:40 / Mile 179 190 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:38 6:32 / Mile 182 190 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:42 6:48 / Mile 185 191 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:41 6:44 / Mile 165 170 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:42 6:48 / Mile 170 174 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:40 6:40 / Mile 175 180 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:41 6:44 / Mile 178 185 Interval Brooks Adrenaline GTS-7
0.5 Miles 3:38 7:16 / Mile 190 194 Interval Brooks Adrenaline GTS-7
0.5 Miles 3:29 6:58 / Mile 185 190 Interval Brooks Adrenaline GTS-7
0.25 Miles 5:00 20:00 / Mile 160 165 Cooldown Brooks Adrenaline GTS-7

Share on Facebook | Public Link