View Workout (Daryl Cordova)
(Untitled)
April 13, 2012 (Morning)
Exercise Type: Run
Comments:
did a fartlek. 6 for 40 seconds. felt pretty good.
then finished it off with 4 100 meter strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 5.0 Miles | ||||
| 400.0 Meters |