View Workout (Sara Cuadra)
Threshold
April 11, 2012 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
TREADMILL: Was going to run outside but no mile mark idea and others felt it was better to stay inside. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 50:00 | |||
| 2.1 Miles | 20:00 | 9:31 / Mile | Warmup | Young Money Purple And Neon Green |
| 2.4 Miles | 20:00 | 8:19 / Mile | Young Money Purple And Neon Green | |
| 1.05 Miles | 10:00 | 9:31 / Mile | Cooldown | Young Money Purple And Neon Green |