View Workout (Sara Cuadra)
400s Workout
April 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Workout of 400s. Okay. 6 of them at 1:20 rest; pace was 1:39 and last one 200 was all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Young Money Purple And Neon Green | ||
| 1.5 Miles | Speed | Young Money Purple And Neon Green | ||
| 2.5 Miles | Cooldown | Young Money Purple And Neon Green |