View Workout (Dana Wakeley)
(Untitled)
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
speed!
i felt alright,, I was a little hot wearing pants! my legs are a little sore.
ran with daisy, becca, and danielle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 0:00 | |||
| 1700.0 Meters | Warmup | |||
| 540.0 Meters | ||||
| 480.0 Meters | ||||
| 600.0 Meters | ||||
| 2700.0 Meters | Cooldown |