View Workout (Tony Gonzalez)
(Untitled)
April 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 3 miles, the 4x 100 meter strides. Ran alone. Felt decent a bit of pain in my shins. About a 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:39 | 7:33 / Mile |