View Workout (Thomas Yates)
8.3km easy/recovery run
April 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine weather
Comments:
Went in the slower junior pack (by accident), and ended up doing a very slow jog. Wasn't too bad though as I was a little sore but it felt fine. We did a 1000m time trial after and I did it in a pretty relaxed 2:51 on concrete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Kilometers | 54:30 | |||
| 8.3 Kilometers | 51:39 | 6:13 / Kilometer | Easy | Asics GT 2170 |
| 1.0 Kilometers | 2:51 | 2:51 / Kilometer | Cooldown | Asics GT 2170 |