View Workout (Paul Boardman)
off and on
March 18, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 2.0 Miles | 13:00 | 6:29 / Mile | ||
| 4.5 Miles | 29:00 | 6:26 / Mile |