View Workout (paul conant)
Sub 5
March 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:03:25 | |||
| 1.7 Miles | 13:46 | 8:05 / Mile | Warmup | |
| 1.0 Miles | 4:59 | 4:59 / Mile | ||
| 3.0 Miles | 24:40 | 8:13 / Mile | ||
| 1.1 Miles | 10:00 | 9:05 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |