View Workout (Sam Stuber)
Interval workout
April 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 12:08 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 1200.0 Meters | 4:02 | 5:24 / Mile | Interval | Mizuno Wave Nirvana 7 (3) |
| 1200.0 Meters | 4:02 | 5:24 / Mile | Interval | Mizuno Wave Nirvana 7 (3) |
| 1200.0 Meters | 4:04 | 5:27 / Mile | Interval | Mizuno Wave Nirvana 7 (3) |
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |