View Workout (Jeffrey Thompson)
st joan's long block
March 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 sunny, pretty windy
Comments:
pushed the pace, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 31:36 | 6:43 / Mile |