View Workout (Tiffany Ruan)
178. EASY RUN.
April 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Wamish, 60s.
Comments:
Ran alone after the act test. My head hurt, but it was fun. Very relaxing. Breathing was okay, legs felt good but tht same part. Feels better than friday though. Legs felt fastttt.
Extra: rehab, back and plank circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:28 | 9:49 / Mile | Easy | ASICS Light Green Gel Cumulus |