View Workout (Dana Wakeley)
(Untitled)
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
race day!
i was like crazy nervous for some reason.. it went okay. I felt pretty crappy during it and I started out a bit fast... I ran a 2:52 800m I believe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:52 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:52 | 5:46 / Mile | ||
| 1.5 Miles | Cooldown |