April 14, 2012 (Morning)
Exercise Type: Run
Comments:
1500m - 4:14 Poor performance
800m - 2:03 PR, won the 3rd heat
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.43 Miles | 0:00 | |||
6.0 Miles | Warmup | Nike Lunarglide+ | ||
2.3 Kilometers | ||||
5.0 Miles | Cooldown | Nike Lunarglide+ |