View Workout (Saksham Gupta)
home meet 5k
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
15:53. pretty disappointed with this time. started in like 4:54, came through the 3200 in around 9:55, and faded hard from there, even running two laps at 79, which is more like threshold than race pace. May have just started too aggressively today, as I spent a lot of the race in lane 2 trying to stay up with a pack so a lot of energy was wasted there. The one positive I can take from this is that last 5k, i ran about the same time with great splits, and now I know i can run that time with terrible splits. hopefully next shot i get, i can start more reasonably around 4:59 through 1600 and finish much stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 45:53 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | Asics Gel-2160 (2) |
| 5.0 Kilometers | 15:53 | 5:06 / Mile | Asics Gel-2160 (2) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel-2160 (2) |