View Workout (Basil Polsonetti)
(Untitled)
March 17, 2009 (Morning)
Exercise Type: Run
Comments:
ran to the back of the sub base. on way back mr. blask drove by and i talked to him for a minute or so about hoops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 5.0 Miles | 36:30 | 7:18 / Mile | Training | Nike Pegasus 25+ ESC |