View Workout (Brenton Nutter)
(Untitled)
April 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 43:43 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics gels |
| 1600.0 Meters | 4:55 | 4:56 / Mile | Race | Asics gels |
| 3200.0 Meters | 10:48 | 5:25 / Mile | Race | Asics gels |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics gels |