View Workout (Azad Jalali)
Trails
April 9, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran lots of trails. The hills were brutal and I kept stepping weird and straining my ankle. I've been doing mostly road running so my ankles are pretty weak, so I'll have to be careful on trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 42:51 | 7:38 / Mile | Training | Asics Nimbus 12 |