View Workout (Azad Jalali)
Speed Workout on Track
April 12, 2012 (Morning)
Exercise Type: Run
Weather: Warm, breezy
Comments:
We had a pretty short workout today. 6x200 at 30-33. Henry took us out hard on each one though, so I ended up running 30s for the most part and he was probably 29 on many of them. I can't understand how his 800 PR is 2:10 when he can run a workout like that.
Anyway everyone looked good on that workout. Tim, Thomas, and I were all in the 30 to 31 range. Spencer is showing that he's ready to get back to racing shape with consistent 32s, and Slambert was right with Spencer on all of them. I'm pleased with my 30s since I was stuck at 31 during Indoor, although I'd like to get to the point where I can break 30 more easily. That one 29 was the one where I started in front in lane 1 and had a perfect start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 39:10 | |||
| 1.85 Miles | 13:44 | 7:25 / Mile | Warmup | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory+ |
| 2.94 Miles | 22:26 | 7:37 / Mile | Cooldown | Asics Nimbus 12 |