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Jorma Run

April 13, 2012 (Morning)

Exercise Type: Run

Weather: Warm, sunny

Comments:
Quality run. I felt surprisingly good after yesterday's workout. Spencer and I did some strides on the track afterward.

So we have the Tom Foley invitation on Tuesday, and it looks like I'll be doing the open 400 (so I can finally get my non-relay PR down from 59.09) as well as an 800 in the Sprint Medley (probably the A, unless Mr. Paul forgets who has the fastest PR again). I dunno what this double will be like, but with the 800, 200, and 2 mile between the 4 and 8 I think I should be set to run a decent relay leg. Hopefully decent is all we need, because if Rasche or Nestor are running legs for their teams then the 800 will probably be the determining factor in the race.

Also I sincerely hope that Tim destroys Henry and Thomas' season bests on Tuesday because since they are currently in better shape they will not being complete dicks. I've never seen two people so incapable of exhibiting one ounce of humility or empathy.

Lastly: that was a huge uptake in mileage. I haven't hit 30 miles since cross country my sophomore year and suddenly I'm 5 miles over. I feel really good despite that, although my ankle is still sore.