View Workout (Sarah Lewis)
(Untitled)
March 16, 2009 (Morning)
Exercise Type: Run
Comments:
4 mile warmup
3X600's
1x400
I felt pretty good about my times. I waited to long and don't remember what they are anymore, but I left practice feeling pretty good.
10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nimbus Gel |