View Workout (Sarah Lewis)
Greenbelt Out and back
March 13, 2009 (Morning)
Exercise Type: Run
Comments:
I knew I wasn't going to be run on saturday since i was at the retreat so i decided to get a quick run in before we left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:00 | 8:29 / Mile | Nimbus Gel |