View Workout (Gary Naylor)
Waite molnar meet!!
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a good meet overall, keep PRing in everything, can't wait for Tuesday :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 55:15 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | ASICS rush 33 |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | Nike victories |
| 400.0 Meters | 1:07 | 4:29 / Mile | Race | Nike victories |
| 100.0 Meters | 0:11 | 2:57 / Mile | Race | Nike victories |
| 3.0 Miles | 28:00 | 9:20 / Mile | Cooldown | ASICS rush 33 |