View Workout (Will Landis)
@ Palmyra
April 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
Led off 4x800 with a big negative split to set up the win. 3rd in the open with my first PR of the season, Conner and John got me though. 3rd leg of 4x400 to catch Palmyra's B team...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 29:11 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 4 (Running) 10.5 |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | The Wire 2 |
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | The Wire 2 |
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | The Wire 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Ghost 4 (Running) 10.5 |