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1 mile tt 2 400's

April 10, 2012 (Morning)

Exercise Type: Run

Weather: Windy

Comments:
Straight into the wind for 1 mile

Distance Duration Pace Interval Type Shoes
2.5 Miles 5:30
0.5 Miles Warmup  
1.5 Miles 5:30 3:39 / Mile    
0.5 Miles Cooldown  

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