View Workout (Lauren Metzger)
4 X 2000 @A1
March 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
felt good
8:57, 8:59 (?), 8:46, 8:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 5.0 Miles | Mizuno Wave Alchemy 8 | |||
| 1.2 Miles | Cooldown | Mizuno Wave Alchemy 8 |