View Workout (Mike Curry)
(Untitled)
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
workout...
1.75 mile warm up
20x400s with a min rest in between
-first 10 or so in 70-71
-next 5 in 69-70
last five: 68, 68, 68, 67, 62
1.75 mile cool down with strides/butt kicks/high knees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 48:00 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 5.0 Miles | 23:00 | 4:36 / Mile | Interval | Nike Air Pegasus 25+ (White/Navy/Black) |
| 1.8 Miles | 13:00 | 7:13 / Mile | Cooldown | Nike Air Pegasus 25+ (White/Navy/Black) |