View Workout (Richard Sandrock)
Medium Run
March 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Beautiful Day
Comments:
Good run, little tired by the end
5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:35 | 7:52 / Mile | Steady State | Asics |