View Workout (Chris Applegate)

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Scrimmage @ Home

March 18, 2009 (Afternoon)

Exercise Type: Run

Weather: beautifulllllll + wind

Comments:
1 Mile Warmup
Drills
1 Mile
800 Race -- 2:08.8
small bit of jogging
200 Race -- 26.0
pulled my hamstring or something during the 200, b/c i was limping all over the place
jogged a bunch to stay warm
400 Race -- 56.7 split
B Team with the win!
still limping...