View Workout (Melanie Lenk)
Track workout
March 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
3x400m @1:25 w/ 100 jog; 2x800m @2:55 & 3:01 w/ 200 jog; mile @6:03 w/ 400 jog; 2x800 @2:51 & 2:52 w/ 200 jog; 3x400 @1:25 w/ 100 jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Gel Nimbus | ||
| 5.5 Miles | New Balance Flats | |||
| 2.0 Miles | Cooldown | Gel Nimbus |