View Workout (Craig Freshour)
(Untitled)
April 15, 2012 (Morning)
Exercise Type: Run
Comments:
Did Punchbowback extended. Actually felt pretty good. Eventually would like to get back to 30+ miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:13:46 | 8:56 / Mile | Hills |