View Workout (Chris Martinez)
Mondo Inv
April 13, 2012 (Night)
Exercise Type: Run
Comments:
Almost broke 15. Have a couple more chances this season. Good race. Much better feeling than all my other 5k's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 40:05 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | |
| 5.0 Kilometers | 15:05 | 4:51 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |