View Workout (Marc Saccomanno)

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scrimmage @ home

March 18, 2009 (Morning)

Exercise Type: Run

Weather: nice, windy

Comments:
2m WU
1600-4:45?
800-(mile race pace?) legs/arms locked up, last 200 felt like an eternity
400-61.5 felt better then the 8 probably because I had more time to recover but my legs still aren't handling the higher speed very well. Other then still having a little bit of a cold everything feels good to go.

3m CD