View Workout (Paul Heffernan)
(Untitled)
April 15, 2012 (Morning)
Exercise Type: Run
Comments:
felt awful. hamstrings were ridiculously tight which was causing my knee to hurt. called it good at 21 miles. was originally planning on doing all 30 miles of WW.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 2:56:00 | 8:22 / Mile |