View Workout (Ella Grace Shipp)
mile breakdown
April 9, 2012 (Afternoon)
Exercise Type: Run
Weather: not super hot but not truly cool
Comments:
this was supposed to be a good, really fast workout but it didnt really work for me. i think part of that is that i would fall a little back on the 400 then not really get a rest because i would start at the same time as the others and not get the 30 seconds. anyway, my breakdown time ended up being about the same total as my pr which was pretty awful considering how we did rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | Speed | Asics Gel-1170 (lime green and white) |