View Workout (Slick Ric)
(Untitled)
April 14, 2012 (Night)
Exercise Type: Run
Comments:
Bucknell Invitational
Official time: 15:37.37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 47:38 | |||
| 2.95 Miles | 24:01 | 8:08 / Mile | Warmup | |
| 5.0 Kilometers | 15:37 | 5:01 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |