View Workout (Elizabeth Bailey)
14 x 200m
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
14x200m on fastbowl w/ 30sec rest. I was feeling sore. 3x45sec abs, planks, pushups, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | Nike Air Span 5 (III) |