View Workout (Gary Naylor)
Pre meet
April 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:30 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | ASICS rush 33 |
| 800.0 Meters | 2:00 | 4:01 / Mile | Speed | ASICS rush 33 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | ASICS rush 33 |