View Workout (Ethan Shaw)
Heardmont Runner's High Distance
April 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
800m warm-up around track with about 1.25 mi. to the mile loop. 5 reps of mile loop (RUNNER'S HIGH!!!) at around a 7:25 average pace. Then run back to the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 55:22 | |||
| 0.5 Miles | 3:21 | 6:42 / Mile | Warmup | |
| 1.0 Miles | 7:29 | 7:29 / Mile | Training | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Training | |
| 0.85 Miles | 5:52 | 6:54 / Mile | Training | |
| 1.0 Miles | 7:33 | 7:33 / Mile | Training | |
| 0.23 Miles | 1:35 | 6:53 / Mile | Training | |
| 1.0 Miles | 7:29 | 7:29 / Mile | Training | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Training | |
| 1.0 Miles | 7:27 | 7:27 / Mile | Training |