View Workout (Johnathon Frey)
intervals
April 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 x 600, 1 x 400, 3 x 300, 4 x 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 3/18/12 | ||
| 2.0 Miles | Interval | 3/18/12 | ||
| 1.0 Miles | Cooldown | 3/18/12 |