View Workout (Carol Billings)
hot
March 18, 2009 (Night)
Exercise Type: Run
Weather: hot
Comments:
short hamstrings, short on sleep -4.5 mile cooldown! ha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 49:38 | |||
| 4.0 Miles | 43:53 | 10:58 / Mile | Mizuno | |
| 0.5 Miles | 5:45 | 11:30 / Mile | Cooldown | Mizuno |