View Workout (Anthony Belber)
Building the pace
April 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
GDS HS-AU Park-paused at AU track. Looped through BK and returned along Nebraska ave (picking up to tempo pace for the final 1.75 miles). Ran with the group not racing at Woodward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Asics Excel33 |