View Workout (Kaleb Keyserling)
Horn
March 17, 2009 (Morning)
Exercise Type: Run
Weather: mid 60s
Comments:
It was a perfect day for a run. Ran easy with a pretty big group of guys. Me joked around most of the way. Did some strides afterwards making it 10ish or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | 1120 4 |