View Workout (Jarred Cornfield)
Morning Workout
April 16, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
33:00 minute warm up, then did 4x400m and 1x200m on the track. I did everything in trainers and ran the 400s in 64/60/58/59 and then during the 200m I felt a small pop in my second toe on the my right foot. I stopped after that one because of discomfort when pushing off my right foot. Something didn't feel right. I went down to Jesse and he said it was a minor strain so I just iced it. Got about 5 minutes of cool down in but I wasn't running smoothly because of the foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 42:31 | |||
| 5.0 Miles | 33:00 | 6:36 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 0:58 | 3:53 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 0:59 | 3:57 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 0.7 Miles | 5:00 | 7:08 / Mile | Cooldown | Nike Pegasus (Sophomore Indoor) |