View Workout (Alex Jagelsky)
RACE DAY
April 15, 2012 (Morning)
Exercise Type: Run
Comments:
1:54.44 (53.x-61)
50.6 400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 2:44 | |||
| 2.5 Miles | Warmup | GTS 12 | ||
| 800.0 Meters | 1:54 | 3:49 / Mile | Race | GTS 12 |
| 400.0 Meters | 0:50 | 3:21 / Mile | Race | GTS 12 |
| 1.0 Miles | Cooldown | GTS 12 |